Hey
I’m Sheena Daniels-Trollip—the voice (and slightly over-caffeinated brain) behind Self-Innervated! This blog is your go-to space for digging deep, leveling up, and tapping into that fierce inner strength you didn’t know you had (or forgot you did).
I’ve always been passionate about people and what makes us tick—especially when it comes to our mental well-being. That curiosity led me into the world of psychology. Along the way, through both study and personal experience, I’ve picked up some powerful insights that have changed the way I see myself and others.
Now, I’m here to share those lessons with you. This isn’t about having it all figured out—it’s about learning, growing, and showing up for ourselves, together. So if you’re ready to explore self-awareness, build resilience, and face life’s ups and downs with strength and grace, you’re in the right place. Let’s do this—together.
What self-innervated Is all about
At Self-Innervated, it’s all about nurturing self-awareness and igniting self-empowerment—so we can move through life’s highs and lows with resilience, intention, and grace.
Rooted in personal experience and grounded in research, I share practical tools, reflective prompts, and growth strategies designed to support your journey inward. My mission is simple: to help you take ownership of your path and step fully into the person you’re becoming.
Together, we’ll explore practices like self-care, mindfulness, and honest self-reflection. Because when we turn inward with compassion and clarity, we create real, lasting change from the inside out.
the objective
At Self-Innervated, we believe personal growth is most powerful when it’s shared. This space was created to support and uplift one another as we navigate the messy, meaningful work of becoming. Through shared stories, tools for transformation, and a genuine sense of connection, we’re building a community where growth is not only welcomed—it’s celebrated.
Here, every voice matters. Every experience teaches. And every step forward, no matter how small, is worth honoring.
Your glow-up starts here. Get ready for feel-good motivation, real-life reflections, and tips to help you thrive from the inside out. Let’s rise, together.